Tag Archives: lose weight

I lost 60 pounds in 5 months! Come join me on my next 30 Day Challenge!

Its official I have lost 60 pounds in 5 months! No one can get the glory but God in this! This has been quite the journey but it’s not over yet, I am in it to win it! What about you? What goals do you have? Do you want to lose weight or get fit?Continue reading “I lost 60 pounds in 5 months! Come join me on my next 30 Day Challenge!”

Eat Clean Or Else! A Clarion Call To Eat Clean

I had a great workout today. I did about 45 minutes of Callisthenic/Strength training and 30 minutes of Cardio on the Elliptical trainer. I feel great and I am excited about coming to the end of this challenge. On Friday I had my weekly 30 Day challenge update segment on the WGIV Shake It UpContinue reading “Eat Clean Or Else! A Clarion Call To Eat Clean”

No Excuses You Can Do It!

It’s Day 26 of our challenge & I don’t know about you but I am counting down! Guys let’s make these last 5 days count! I couldn’t make it to the gym this morning because of time constraints so I decided to workout from home. I just finished workout day 1 with the iPhone/iPad AppContinue reading “No Excuses You Can Do It!”

Fly High with a Nutritional Diet During This Travel Season!

As the holiday season approaches it becomes that time of the year where we kick traveling up into high gear! Trying to stick to a nutritious diet while traveling can be difficult. Food courts at airports are packed with bakeries, candy shops, fast food joints, and snack stands. Nevertheless, with a little planning and research,Continue reading “Fly High with a Nutritional Diet During This Travel Season!”

Don’t quit! You can do this!

It’s Day 15 of our 30 day challenge & it’s our weekly weigh in day! How are things going? We have 2 weeks left on this challenge so I would encourage you to make these last 2 weeks count. For those of you who have stopped get back in the game, it’s not over forContinue reading “Don’t quit! You can do this!”