Tag Archives: lose weight

We Are Halfway There! Let’s Celebrate!

It’s Day 15 & it’s officially halfway through our challenge! Today is also our weigh in day to check on your progress thus far! Weigh in today or first thing Tuesday morning & let me know how you are doing. Feel free to send me a private message. Remember this regardless of what the scaleContinue reading “We Are Halfway There! Let’s Celebrate!”

Don’t quit!

It’s Day 13! I hope your weekend is going well!  How are you doing on the challenge so far? I know there are times when you can get so discouraged on this journey that you will want to just quit but don’t quit, just get back up again & do it. You can do this.Continue reading “Don’t quit!”

Push Through The Excuses & Exercise! Let’s go!

It’s Day 10 of our challenge & the answer to this question is always yes!!! If the truth be told you can’t afford not to exercise. With the rise in healthcare costs the cheaper option is to make your investment up front in healthy foods, time spent exercising, gym memberships, personal trainers, exercise DVDs etc…Continue reading “Push Through The Excuses & Exercise! Let’s go!”

Don’t Let Anything Stop You! Let’s go!

It is Day 2 of our 6th challenge! How did Day 1 go? I don’t know about you but this weather is making getting out of bed hard in the mornings! As a result I think it will be a great idea for all of us to have some at home exercises in our arsenalContinue reading “Don’t Let Anything Stop You! Let’s go!”

Our Next 30 Day Challenge Starts Today!

Happy Monday Everyone! It is good to be back! Today is the start of the next 30 day challenge. I am challenging you to eat clean by eating lean meats, fruit, vegetables, nuts, beans & whole grains. Be sure to also track all of your meals and snacks to ensure you are staying within yourContinue reading “Our Next 30 Day Challenge Starts Today!”