Category Archives: Gym

Don’t Stop Keep Going!

Hello Everyone! It’s Day 21 of our diet & exercise challenge! I hope you are staying focused and making progress on a daily basis. How are things going? Well I found an awesome article that will bring inspiration to you in case you are in a rut! We are on the last leg of theContinue reading “Don’t Stop Keep Going!”

We Will Not Fail! Let’s go!

TGIF Everyone! It is Day 17 of our ‪#‎30DayChallenge‬ and I’m counting down! I lost 2 pounds this week so I’m very happy about that. What about you? How are you progressing through the challenge? I hope everything is going well. If not re-focus and get back consistent with the challenge. You owe it to yourselfContinue reading “We Will Not Fail! Let’s go!”

We Will Not Fail! Let’s go!

TGIF Everyone! It is Day 17 of our ‪#‎30DayChallenge‬ and I’m counting down! I lost 2 pounds this week so I’m very happy about that. What about you? How are you progressing through the challenge? I hope everything is going well. If not re-focus and get back consistent with the challenge. You owe it to yourselfContinue reading “We Will Not Fail! Let’s go!”

The Struggle Is Real But You Can Still Lose Weight!

It’s weigh in day & day 16 of our #30DayChallenge! How did it go? What progress have you made so far? I want each of you to send me a status on where you are. Even if you have not lost any weight I want to know what is going on with you. If thereContinue reading “The Struggle Is Real But You Can Still Lose Weight!”

Set Realistic Goals to Ensure Your Success!

It’s Day 15 of our #30DayChallenge and I’m excited to say that we have officially made it halfway through the challenge!!!! How awesome is that?  How are things going for you?  What challenges do you need help overcoming? Either respond to this post or send me a private message. Thursday is our weigh in dayContinue reading “Set Realistic Goals to Ensure Your Success!”