It’s The Final Day of Our 30 Day Challenge!

Happy Christmas Eve Everyone! It is the last day of our 30 day challenge! Tomorrow morning you will want to weigh in and get me your final numbers! I can’t wait to see what progress you have made! Remember this no matter what the scale ends up saying You are beautiful, handsome (if you are aContinue reading “It’s The Final Day of Our 30 Day Challenge!”

Yes You Can! The Power of Your Words!

When it comes to exercise and changing your eating habits a lot of us get stuck at the words “I can’t do it”! Well I hate to burst your proverbial bubble but Yes You Can! Nothing is impossible for you if you believe. I would encourage you today to change your mind & change yourContinue reading “Yes You Can! The Power of Your Words!”

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