diet · Exercise · fitness · Goal Setting · Gym · health · healthy · Lose Weight · Support · weight loss

Don’t Give Up! Don’t Let Life Derail You!

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TGIF Everyone! It’s Day 19 of our challenge & I can’t believe how fast this challenge seems to be going! I hope you guys are still getting your exercise in and eating clean. The word for today is Don’t give up! I know it may be a literal challenge to stay consistent with this but I promise you that you will see results if you will just hang in there! I am a witness to that!

There may be times when life may present unique challenges that may try to derail you but you can control your response to it. If you have gone off track it’s time to get back on course toward your goals again. I know some of you are waiting on the new year to come before you start getting serious about losing weight and getting fit again but I would encourage you to finish this year off strong so you will be ahead of the game when the next challenge begins on January 1st 2014.

Don’t give up! You are in this to win this! Much love!

Let’s go!
30 Day Challenge
http://www.monicaakerele.com

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