Category Archives: Goal Setting

Your 30 Day Challenge Starts Today!

Happy Monday Everyone! It’s the 1st day of our 30 day challenge and I am super excited about it! I hope you are off to a great start and are ready to give it your all! As I always say this challenge will not be easy but I have the faith that each of youContinue reading “Your 30 Day Challenge Starts Today!”

Our Next 30 Day Challenge Starts August 11th! Let’s Go!

Happy Sunday Everyone! I hope you enjoyed your weekend!! Tomorrow, Monday August 11, 2014 is the start of our next 30 day challenge! You have 2 options on this challenge you can do what I’m going to do and that is Eat Clean for 30 straight days that means no processed foods, no sugar, noContinue reading “Our Next 30 Day Challenge Starts August 11th! Let’s Go!”

How Strength Circuit Training Can Help You Lose Belly Fat

This was my workout for today! What about you? Check it out! http://www.burnstomachfat101.com/how-strength-circuit-training-can-help-you-lose-belly-fat/ Let’s go!!! http://www.monicaakerele.com #30DayChallenge #Exercise #Gym #LoseWeight #CircuitTraining #EatClean

Change Your Mind – Change Your Life! Get Fit!!!

Happy Friday & TGIF! It’s day 19 of our #30DayChallenge! How has your week been going? I wanted to share with you this blog post I wrote on renewing your mind and how important that is in order to stay committed to this fitness/weight loss process. If you change your mind I truly believe youContinue reading “Change Your Mind – Change Your Life! Get Fit!!!”

Are You Motivated To Lose Weight?

Happy Thursday Everyone! It’s day 18 of our #30DayChallenge and I just wanted to send you this link to my blog post to motivate you on your journey. I know some days are harder than others on your diet, fitness & weight loss journey but don’t give up, keep your hands to this plow becauseContinue reading “Are You Motivated To Lose Weight?”