Category Archives: diets

Just Say No To This! It’s A Matter of Your Health!

Happy Friday!!! It’s Day 19 of our challenge! I hope you are getting it in at the gym and on the healthy and whole foods tip! As promised here is an article on the dangers of eating artificial sweetners. Make sure you read this article in its entirety & share with me your thoughts onContinue reading “Just Say No To This! It’s A Matter of Your Health!”

We Are Half Way There! Don’t Quit!!!

Happy Monday Everyone!!! I hope your week is off to a great start! It is Day 15 of our 30 day challenge!!! So you know what that means… Yes it’s time for our weekly weigh in! Get up Tuesday morning and weigh yourself. Please follow-up with me to let me know how your 2nd weekContinue reading “We Are Half Way There! Don’t Quit!!!”

Take Your Life, Your Time & Your Diet Back!

Happy Saturday Everyone! I hope your weekend is off to a great start! It is Day 13 of our 30 Day Challenge & I just want to take the time to applaud all of you who have made the decision to take this eating clean and exercise challenge with me. I know from experience thatContinue reading “Take Your Life, Your Time & Your Diet Back!”

What Are Your Exercise Goals?

Happy Hump Day!!!How are things going?! Well its Day 10 of our #30DayChallenge & I don’t know about you but I’m turning up my workout for the last 20 days that we have left on this challenge. What are you going to do differently to ensure you meet your goals for this challenge? I absolutelyContinue reading “What Are Your Exercise Goals?”

Believe Me… You Are Beautiful!!!

Happy Monday Everyone!!! I hope your week is off to a great start! It is Day 8 of our 30 day challenge!!! So you know what that means… Yes it’s time for our weekly weigh in! Get up Tuesday morning and weigh yourself. Please follow-up with me to let me know how your first weekContinue reading “Believe Me… You Are Beautiful!!!”