Tag Archives: weight loss

The Next 30 Day Challenge Starts Tomorrow 3-17-14! Let’s Go!

Happy Sunday! I hope you are ready for the next #30DayChallenge starting tomorrow Monday, March 17th! I am super excited to get back on track and to take this challenge to the next level. We will continue to focus on eating clean (no processed foods), exercise 3-5 times a week including cardio & strength trainingContinue reading “The Next 30 Day Challenge Starts Tomorrow 3-17-14! Let’s Go!”

Let’s Get To Work & Get Fit!

Just a little #30DayChallenge motivation!  Keep working on your goals and eventually they will become your reality!!! Let’s go! Follow my blog at http://www.monicaakerele.wordpress.com #Exercise #EatClean #Gym #30DayChallenge #CantStopWontStop #GetFit #Fitness #health #Healthy

Are You An Emotional Eater? Read This!

Happy Thursday its Day 25 of our #30DayChallenge! How are things going? Here is some inspiration! If what you are doing is not working switch it up. Go harder in the gym, tighten up your diet, get some accountability and support. If you are an emotional eater don’t hesitate to seek resources whether an e-book,Continue reading “Are You An Emotional Eater? Read This!”

Just Say No To This! It’s A Matter of Your Health!

Happy Friday!!! It’s Day 19 of our challenge! I hope you are getting it in at the gym and on the healthy and whole foods tip! As promised here is an article on the dangers of eating artificial sweetners. Make sure you read this article in its entirety & share with me your thoughts onContinue reading “Just Say No To This! It’s A Matter of Your Health!”

We Are Half Way There! Don’t Quit!!!

Happy Monday Everyone!!! I hope your week is off to a great start! It is Day 15 of our 30 day challenge!!! So you know what that means… Yes it’s time for our weekly weigh in! Get up Tuesday morning and weigh yourself. Please follow-up with me to let me know how your 2nd weekContinue reading “We Are Half Way There! Don’t Quit!!!”