Change Your Mind & The Results Will Follow! Let’s Go!

Happy Monday Everyone! It’s day 15 of our 30 day challenge!!! Today is our weekly weigh in day!!!! I’m happy to announce that I have lost 2 pounds in the past week!!! 🙌 How many pounds/ounces did you lose? How are things going for you on the challenge? Well I hope its going well butContinue reading “Change Your Mind & The Results Will Follow! Let’s Go!”

What are you thinking? The Power of a Renewed Mind!

It’s day 11 of our challenge and I have a question to ask you. What are you thinking? What is on your mind concerning this challenge & what you can do to stay committed to the process? First of all how bad do you want to lose weight, get physically fit & be healthier overall?Continue reading “What are you thinking? The Power of a Renewed Mind!”