Tag Archives: meals

Change Your Mind – Change Your Life! Get Fit!!!

Happy Friday & TGIF! It’s day 19 of our #30DayChallenge! How has your week been going? I wanted to share with you this blog post I wrote on renewing your mind and how important that is in order to stay committed to this fitness/weight loss process. If you change your mind I truly believe youContinue reading “Change Your Mind – Change Your Life! Get Fit!!!”

We Will Not Fail! Let’s go!

TGIF Everyone! It is Day 17 of our ‪#‎30DayChallenge‬ and I’m counting down! I lost 2 pounds this week so I’m very happy about that. What about you? How are you progressing through the challenge? I hope everything is going well. If not re-focus and get back consistent with the challenge. You owe it to yourselfContinue reading “We Will Not Fail! Let’s go!”

We Will Not Fail! Let’s go!

TGIF Everyone! It is Day 17 of our ‪#‎30DayChallenge‬ and I’m counting down! I lost 2 pounds this week so I’m very happy about that. What about you? How are you progressing through the challenge? I hope everything is going well. If not re-focus and get back consistent with the challenge. You owe it to yourselfContinue reading “We Will Not Fail! Let’s go!”

Will You Be Prepared When Hunger Strikes?

Happy Friday Everyone! It’s Day 12 of our challenge! How are things going? I pray each of you are continuing to push through the excuses and getting your exercise in daily! How is the eating clean going? The key to staying on track with that is pre-planning. I have my best days diet wise whenContinue reading “Will You Be Prepared When Hunger Strikes?”