Tag Archives: healthy

Don’t Let The Weight On The Scale Discourage You From Moving Forward! Let’s Go!

Great day it’s Day 24 of our 30 day challenge and we are getting down to the wire! It’s the morning after weigh in day. So how are you feeling? How did weigh in day go for you? Well for me it went pretty good. I lost 2 more pounds! Yay! So I know mentallyContinue reading “Don’t Let The Weight On The Scale Discourage You From Moving Forward! Let’s Go!”

Don’t Stop Keep Going!

Hello Everyone! It’s Day 21 of our diet & exercise challenge! I hope you are staying focused and making progress on a daily basis. How are things going? Well I found an awesome article that will bring inspiration to you in case you are in a rut! We are on the last leg of theContinue reading “Don’t Stop Keep Going!”

The Struggle Is Real But You Can Still Lose Weight!

It’s weigh in day & day 16 of our #30DayChallenge! How did it go? What progress have you made so far? I want each of you to send me a status on where you are. Even if you have not lost any weight I want to know what is going on with you. If thereContinue reading “The Struggle Is Real But You Can Still Lose Weight!”

Set Realistic Goals to Ensure Your Success!

It’s Day 15 of our #30DayChallenge and I’m excited to say that we have officially made it halfway through the challenge!!!! How awesome is that?  How are things going for you?  What challenges do you need help overcoming? Either respond to this post or send me a private message. Thursday is our weigh in dayContinue reading “Set Realistic Goals to Ensure Your Success!”

Our 30 Day Challenge Starts Today!

Happy New Year’s Day Everyone! I hope you are making this first day on this challenge great! In case you need a refresher on what the challenge details are go to http://www.monicaakerele.wordpress.com and you will see it listed on the middle of the page. Please subscribe to my blog for free by clicking on theContinue reading “Our 30 Day Challenge Starts Today!”