Great day it’s Day 24 of our 30 day challenge and we are getting down to the wire! It’s the morning after weigh in day. So how are you feeling? How did weigh in day go for you? Well for me it went pretty good. I lost 2 more pounds! Yay!
So I know mentally & emotionally you could be feeling a plethora of things regarding what the scale said. If you lost weight you may be pumped or hard on yourself wishing you lost a little more. If you maintained you may be thinking well at least I didn’t gain weight or man I didn’t lose anything! Or if you gained weight you might be thinking, I’m not good at this weight loss thing and you might feel like giving up BUT don’t you do it!
Remember the race is not given to the swift nor to the strong but to the one that endures until the end… So stay in this until the end. Let’s make this last week count! Send me a message or email me at firstname.lastname@example.org to let me know how you are doing. Put 30 day challenge status update in the subject field! Attached is an article that I want you to read to help leverage what you saw on the scale whether you lost weight or not. Be encouraged my friends and NEVER GIVE UP!