Tag Archives: get fit

Day 8 – What Is Your Plan Of Action?

Happy Monday Everyone!!! Its Day 8 of our 30 day challenge! It’s also time for our 1st weigh in!!! Tuesday I want you to weigh yourself in the morning after you have used the bathroom. Send me a message at info@onicaakerele.com and let me know how you did weight loss wise. Even if you didContinue reading “Day 8 – What Is Your Plan Of Action?”

Our First Weigh In Day!

Happy Monday! It’s Day 8 of our 30 day challenge!!! How was your 1st week on the challenge? What challenges and successes did you have? Well Tuesday is our 1st weigh In day for this challenge!!! Please weigh yourself first thing in the morning so you can see what progress you have made so far!Continue reading “Our First Weigh In Day!”

6 Critical Keys To Your Success On This Diet & Fitness Challenge!

Happy Monday Everyone! It’s the 1st day of our 30 day challenge and I am super excited about it! I hope you are off to a great start and are ready to give it your all! As I always say this challenge will not be easy but I have the faith that each of youContinue reading “6 Critical Keys To Your Success On This Diet & Fitness Challenge!”

Healthy Eating Clean Recipes

Happy Thursday! It’s Day 11 of our challenge and I wanted to share a link of some healthy recipes that would be awesome to add to your cooking arsenal. The Paleo diet focuses on eating clean real food! Check it out and if you try one of the recipes let me know how it goes.Continue reading “Healthy Eating Clean Recipes”

It’s Time To Do Some Spring Cleaning…Diet Style!!!

Hey guys! TGIF! It’s Day 5 of our #30DayChallenge and I just want to check on you!  How is it going thus far?  I pray its going well. My tip for today is clean your house out of all the processed food and replace it with natural whole foods like fruit,vegetables nuts, beans and leanContinue reading “It’s Time To Do Some Spring Cleaning…Diet Style!!!”