Tag Archives: eating clean

Our 30 Day Challenge Starts Today!

Happy New Year’s Day Everyone! I hope you are making this first day on this challenge great! In case you need a refresher on what the challenge details are go to http://www.monicaakerele.wordpress.com and you will see it listed on the middle of the page. Please subscribe to my blog for free by clicking on theContinue reading “Our 30 Day Challenge Starts Today!”

It’s Knowledge Sharing Day – What has worked for you?

Good morning Everyone! It is Day 23 of our challenge & its weigh in day as well as knowledge sharing day! Weigh yourself this morning or first thing Wednesday morning & let me know how you are doing on the challenge so far! What tips, meal ideas, healthy websites or exercise routines have you implementedContinue reading “It’s Knowledge Sharing Day – What has worked for you?”

Don’t Give Up! Don’t Let Life Derail You!

TGIF Everyone! It’s Day 19 of our challenge & I can’t believe how fast this challenge seems to be going! I hope you guys are still getting your exercise in and eating clean. The word for today is Don’t give up! I know it may be a literal challenge to stay consistent with this butContinue reading “Don’t Give Up! Don’t Let Life Derail You!”

My TV interview with Brigida Mack – Join The Movement & Change Your Life!

Happy Thursday! It’s day 18 of our challenge & I hope things are going well for you! In case you missed the interview I had on WBTV news with Brigida Mack you can watch it online. If you are using a mobile device to access this link you will need to scroll down to theContinue reading “My TV interview with Brigida Mack – Join The Movement & Change Your Life!”

We Are Halfway There! Let’s Celebrate!

It’s Day 15 & it’s officially halfway through our challenge! Today is also our weigh in day to check on your progress thus far! Weigh in today or first thing Tuesday morning & let me know how you are doing. Feel free to send me a private message. Remember this regardless of what the scaleContinue reading “We Are Halfway There! Let’s Celebrate!”