Tag Archives: diet

Don’t Give Up! Don’t Let Life Derail You!

TGIF Everyone! It’s Day 19 of our challenge & I can’t believe how fast this challenge seems to be going! I hope you guys are still getting your exercise in and eating clean. The word for today is Don’t give up! I know it may be a literal challenge to stay consistent with this butContinue reading “Don’t Give Up! Don’t Let Life Derail You!”

My TV interview with Brigida Mack – Join The Movement & Change Your Life!

Happy Thursday! It’s day 18 of our challenge & I hope things are going well for you! In case you missed the interview I had on WBTV news with Brigida Mack you can watch it online. If you are using a mobile device to access this link you will need to scroll down to theContinue reading “My TV interview with Brigida Mack – Join The Movement & Change Your Life!”

Try this exercise app out at home!

Hey guys it’s Day 16 of our challenge! How are things going?  Today is knowledge sharing Tuesday & I have a new exercise app that I want to share with you if you want to do a workout from home. The app is as follows: Daily Workouts FREE – Personal Trainer for a Quick WorkoutContinue reading “Try this exercise app out at home!”

We Are Halfway There! Let’s Celebrate!

It’s Day 15 & it’s officially halfway through our challenge! Today is also our weigh in day to check on your progress thus far! Weigh in today or first thing Tuesday morning & let me know how you are doing. Feel free to send me a private message. Remember this regardless of what the scaleContinue reading “We Are Halfway There! Let’s Celebrate!”

Don’t quit!

It’s Day 13! I hope your weekend is going well!  How are you doing on the challenge so far? I know there are times when you can get so discouraged on this journey that you will want to just quit but don’t quit, just get back up again & do it. You can do this.Continue reading “Don’t quit!”