Tag Archives: 30 day challenge

It’s 100% up to you!

It’s Day 6 of our 30 day challenge & I just wanted to motivate you on your weight loss/fitness journey today! How is the challenge going for you so far? What challenges or successes did you experience over the weekend? Whatever you face remember this You CAN do it! Don’t let anything stop you fromContinue reading “It’s 100% up to you!”

Planning: The key to your success!

It’s Day 3 of our challenge and I want to hear from you! How is everything going? Have you been able to eat clean & exercise consistently? I hope yes but if not what barriers are hindering you from making this happen? I’ll tell you one thing that is going to be key on thisContinue reading “Planning: The key to your success!”

The next 30 Day Challenge starts January 1st 2014!

Happy New Year’s Eve Everyone! I hope you ALL had a great Christmas & are looking forward to having an awesome, prosperous & productive 2014! I’m excited to announce the winner of the 30 Day Challenge that concluded on last week! Coming in 3rd with a 4 pound loss was Shayla Scott, 2nd with aContinue reading “The next 30 Day Challenge starts January 1st 2014!”

Final Weigh In Day!

Hello Everyone! I hope your Christmas is going great! We are officially finished with our 30 day challenge for the month of December!!! Before you dig into that delicious and fattening Christmas meal/dessert you should go ahead and weigh yourself! Please send me an email to info@monicaakerele.com with the pounds you have lost during thisContinue reading “Final Weigh In Day!”

It’s The Final Day of Our 30 Day Challenge!

Happy Christmas Eve Everyone! It is the last day of our 30 day challenge! Tomorrow morning you will want to weigh in and get me your final numbers! I can’t wait to see what progress you have made! Remember this no matter what the scale ends up saying You are beautiful, handsome (if you are aContinue reading “It’s The Final Day of Our 30 Day Challenge!”