Tag Archives: 30 day challenge

Try this exercise app out at home!

Hey guys it’s Day 16 of our challenge! How are things going?  Today is knowledge sharing Tuesday & I have a new exercise app that I want to share with you if you want to do a workout from home. The app is as follows: Daily Workouts FREE – Personal Trainer for a Quick WorkoutContinue reading “Try this exercise app out at home!”

We Are Halfway There! Let’s Celebrate!

It’s Day 15 & it’s officially halfway through our challenge! Today is also our weigh in day to check on your progress thus far! Weigh in today or first thing Tuesday morning & let me know how you are doing. Feel free to send me a private message. Remember this regardless of what the scaleContinue reading “We Are Halfway There! Let’s Celebrate!”

Don’t Let Thanksgiving Sabotage Your Diet!

So you decided to take the challenge with me but realized tomorrow is THANKSGIVING! Yes it is but guess what you don’t have to worry about it because I’ve got some tips for you! 1) Start Thanksgiving off right with a nice workout! This will help get your metabolism a boost for the day andContinue reading “Don’t Let Thanksgiving Sabotage Your Diet!”

Don’t Let Anything Stop You! Let’s go!

It is Day 2 of our 6th challenge! How did Day 1 go? I don’t know about you but this weather is making getting out of bed hard in the mornings! As a result I think it will be a great idea for all of us to have some at home exercises in our arsenalContinue reading “Don’t Let Anything Stop You! Let’s go!”

Our Next 30 Day Challenge Starts Today!

Happy Monday Everyone! It is good to be back! Today is the start of the next 30 day challenge. I am challenging you to eat clean by eating lean meats, fruit, vegetables, nuts, beans & whole grains. Be sure to also track all of your meals and snacks to ensure you are staying within yourContinue reading “Our Next 30 Day Challenge Starts Today!”