Don’t Give Up! Don’t Let Life Derail You!

TGIF Everyone! It’s Day 19 of our challenge & I can’t believe how fast this challenge seems to be going! I hope you guys are still getting your exercise in and eating clean. The word for today is Don’t give up! I know it may be a literal challenge to stay consistent with this butContinue reading “Don’t Give Up! Don’t Let Life Derail You!”

My TV interview with Brigida Mack – Join The Movement & Change Your Life!

Happy Thursday! It’s day 18 of our challenge & I hope things are going well for you! In case you missed the interview I had on WBTV news with Brigida Mack you can watch it online. If you are using a mobile device to access this link you will need to scroll down to theContinue reading “My TV interview with Brigida Mack – Join The Movement & Change Your Life!”

Push Through The Excuses & Exercise! Let’s go!

It’s Day 10 of our challenge & the answer to this question is always yes!!! If the truth be told you can’t afford not to exercise. With the rise in healthcare costs the cheaper option is to make your investment up front in healthy foods, time spent exercising, gym memberships, personal trainers, exercise DVDs etc…Continue reading “Push Through The Excuses & Exercise! Let’s go!”

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