Category Archives: Exercise

Don’t quit!

It’s Day 13! I hope your weekend is going well!  How are you doing on the challenge so far? I know there are times when you can get so discouraged on this journey that you will want to just quit but don’t quit, just get back up again & do it. You can do this.Continue reading “Don’t quit!”

Will You Be Prepared When Hunger Strikes?

Happy Friday Everyone! It’s Day 12 of our challenge! How are things going? I pray each of you are continuing to push through the excuses and getting your exercise in daily! How is the eating clean going? The key to staying on track with that is pre-planning. I have my best days diet wise whenContinue reading “Will You Be Prepared When Hunger Strikes?”

Push Through The Excuses & Exercise! Let’s go!

It’s Day 10 of our challenge & the answer to this question is always yes!!! If the truth be told you can’t afford not to exercise. With the rise in healthcare costs the cheaper option is to make your investment up front in healthy foods, time spent exercising, gym memberships, personal trainers, exercise DVDs etc…Continue reading “Push Through The Excuses & Exercise! Let’s go!”

It’s Time To Turn Your Workout Up!

Happy Monday All! It’s Day 8 of our challenge and I’m excited! I’m excited about you and what you have committed yourself to do for the remaining 22 days of our challenge.  Now that Thanksgiving is out of the way we can get down to some serious business! I don’t know about you but IContinue reading “It’s Time To Turn Your Workout Up!”

Don’t Let Thanksgiving Sabotage Your Diet!

So you decided to take the challenge with me but realized tomorrow is THANKSGIVING! Yes it is but guess what you don’t have to worry about it because I’ve got some tips for you! 1) Start Thanksgiving off right with a nice workout! This will help get your metabolism a boost for the day andContinue reading “Don’t Let Thanksgiving Sabotage Your Diet!”