Category Archives: diets

If It Doesn’t Challenge You, It Won’t Change You!!!

Happy Tuesday Everyone! It’s day 2 of our 30 day challenge!!! How did day 1 go for everyone? How did you do with your meals and exercising? I recognize that this 30 day challenge can be a challenge but I believe you can do it! I know change, planning and putting the meal and exerciseContinue reading “If It Doesn’t Challenge You, It Won’t Change You!!!”

Your 30 Day Challenge Starts Here!!! Let’s go!

Happy Monday Everyone! It’s the 1st day of our 30 day challenge and I am super excited about it! I hope you are off to a great start and are ready to give it your all! As I always say this challenge will not be easy but I have the faith that each of youContinue reading “Your 30 Day Challenge Starts Here!!! Let’s go!”

Day 9 – 1st Weigh In!!!

Happy Tuesday it’s the 9th day of our 30 Day Challenge!!! You have officially made it through the 1st week! So tell me how are things going? What challenges and/or successes are you having? Well it’s our first weigh in so make sure you weigh in first thing Wednesday morning and let me know howContinue reading “Day 9 – 1st Weigh In!!!”

Your 30 Day Challenge Starts Today! Let’s Go!

Happy Monday Everyone! It’s the 1st day of our 30 day challenge and I am super excited about it! I hope you are off to a great start and are ready to give it your all! As I always say this challenge will not be easy but I have the faith that each of youContinue reading “Your 30 Day Challenge Starts Today! Let’s Go!”

It’s Weigh In Day!!!

Happy Wednesday it’s the 24th day of our 30 Day Challenge!!! How are things going?! Well it’s weigh in time! So make sure you weigh in first thing Thursday morning and let me know how you are doing!!! Don’t forget to track your food intake and exercise in MyFitnessPal! Remember You CAN do it!! Don’tContinue reading “It’s Weigh In Day!!!”