Category Archives: diets

Happy Sunday Everyone! I hope you enjoyed your weekend!! Tomorrow, Monday August 11, 2014 is the start of our next 30 day challenge! You have 2 options on this challenge you can do what I’m going to do and that is Eat Clean for 30 straight days that means no processed foods, no sugar, noContinue reading “Our Next 30 Day Challenge Starts August 11th! Let’s Go!”

This was my workout for today! What about you? Check it out! http://www.burnstomachfat101.com/how-strength-circuit-training-can-help-you-lose-belly-fat/ Let’s go!!! http://www.monicaakerele.com #30DayChallenge #Exercise #Gym #LoseWeight #CircuitTraining #EatClean

Happy Thursday Everyone! It’s day 18 of our #30DayChallenge and I just wanted to send you this link to my blog post to motivate you on your journey. I know some days are harder than others on your diet, fitness & weight loss journey but don’t give up, keep your hands to this plow becauseContinue reading “Are You Motivated To Lose Weight?”

Happy Wednesday! How are things going on the challenge? Touch base with me today to let me know at info@Monicaakerele.com  ! I wanted to send you a post that I wrote on the power of words and how that can make an impact on your progress on this challenge! Take a read and be inspired!Continue reading “The Impact Of Your Words On Your Life”

Happy Wednesday Everyone! It’s day 10 of our 30 Day challenge and I’m super excited by all of the responses I’m getting on how well the challenge is going. So far on the first week there has been an average loss of 3 pounds amongst those who of you who have responded on your progressContinue reading “Day 10 – Redefining Your Possibilities!”