Author Archives: Monica Akerele, MSW, LMSW

Weigh In Day – Monday 3/16/15

This is just reminder to weigh in first thing after using the bathroom Monday morning! Let me know how you did on Monday’s post. Make this week great and healthy! Let’s get it!!!!

What Is Your Vision For Your Health?

Vision is important when you are making decisions about your health or anything that you want to accomplish in life. You have to see in your mind’s eye exactly what you want the end goal to be before you begin this process. When I began my weight loss journey in 2013 all I knew wasContinue reading “What Is Your Vision For Your Health?”

It’s Weigh in Day Baby!!!!

Happy Monday Everyone!!! It’s weigh in day!!! Let me know how you did!!! I lost 3 pounds this week!!! 🙌:)If I can do it YOU can too!!! Let’s make today great & healthy!!! I’m praying and rooting for you!!! Let’s get it!!! Subscribe to my free blog at: http://www.monicaakerele.WordPress.com

It’s Our First Weigh In Day – March 9, 2015

Happy Sunday Everyone!!! I hope you had a great Spring it Forward weekend!!! Well tomorrow is our first weigh in day for the month of March sooooooooo let’s get it! Weigh first thing after using the bathroom in the morning and let me know how you did. Also update your weight in MyFitnessPal so itsContinue reading “It’s Our First Weigh In Day – March 9, 2015”

No Excuses Baby, Let’s Get It(EXERCISE)!!!

I am beyond ready to hit the gym today!!! What about you? I know it’s the weekend but let’s still get it in and if you don’t have a gym to go to then workout from home. I recommend downloading the 7 minute workout app or any exercise app that can walk you through exercises.Continue reading “No Excuses Baby, Let’s Get It(EXERCISE)!!!”