Tag Archives: wellness

How To Process Loss and Grief in a Healthy Way

Hello Choosing Healthy Family! I hope each of you reading this blog post has been able to work on making progress with prioritizing self-care to support your mental health and well-being. If not, you’re at the right place for some self-care motivation! As I prepared to travel for the celebration of my Uncle’s 70+ yearsContinue reading “How To Process Loss and Grief in a Healthy Way”

Wellness Wednesday Tip!

Here’s your Wellness Wednesday tip for the week! Feeling overwhelmed? Juggling work, family, friends, ministry/philanthropic/community service, and personal restorative time can be tough. But creating healthy boundaries between these different aspects of life is crucial for your mental health and overall well-being. By setting healthy boundaries, you can avoid burnout and create space for self-careContinue reading “Wellness Wednesday Tip!”

January 2024 Choosing Healthy Self-care Challenge Starts Today!!!

Happy New Year 2024!!! Are you ready to start 2024 off healthy? Join me on this month’s Choosing Healthy self-care challenge! The goal for this month’s ONE healthy habit self-care challenge is to identify at least ONE self-care area that you want to focus on by developing sustainable healthy habits and being consistent with itContinue reading “January 2024 Choosing Healthy Self-care Challenge Starts Today!!!”

A Call To Action: Heart Month 2023

I couldn’t let this 2023 American Heart disease awareness month come to an end without sharing this call to action with you! Heart month means a lot to me because my beloved grandmother who I affectionately called Big Ma had a heart attack when I was a teenager. I remember being in the waiting roomContinue reading “A Call To Action: Heart Month 2023”

How Will You Close Out 2022 Self-care Wise? – Part 1

Happy December 2022 Choosing Healthy Family? How will you close out 2022 self-care wise? Listen to my latest reel on the subject at: https://www.instagram.com/reel/CmC8-Cijkbs/?igshid=MTg0ZDhmNDA= Click the link below to subscribe to my YouTube Channel today. https://youtube.com/@ChoosingHealthy For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com. Also, follow me onContinue reading “How Will You Close Out 2022 Self-care Wise? – Part 1”