Happy Tuesday!!! It is day 2 of our 30 Day Challenge! How did the 1st day go? I hope you are off to a great start! Please be sure that you weigh in to get your starting weight and that you take a before picture so you can see the difference at the end of this challenge. I would like to see your before and after pictures at the conclusion of this challenge.
Lastly be sure to set a goal for this challenge. A realistic goal is anywhere between 1-2 pounds per week. So set your goals, plan your meals (eat clean) and exercise time daily and go get it! Let me know what your goal is for this challenge by email at email@example.com or post a comment to this blog post below! I’m believing with you that you will meet all of your goals!!!
Let’s go!!! 🙂
One thought on “What Are Your Weight Loss Goals For This Month?”
The scale is a cool measurement, but also measure the inches lost around the legs, waist, chest, arms, and neck. There will be more noticeable reductions in those areas than just the scale.
Take pictures, even if just for you. Before and afters are awesome.
Nutrition + Fitness = Health
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