Tag Archives: keto tips

What Keto Meal Are You Cooking Today?

What’s for dinner at your house today? I decided to try the Keto Zuppa Toscana recipe today!!! (See pictures of my meal throughout this post.) I substituted chicken breast and turkey bacon in the place of the Italian sausage and the pork bacon for the sake of my family (they don’t eat pork). I’ve includedContinue reading “What Keto Meal Are You Cooking Today?”

My #Keto Recipe Pick of the Week!!!🔥🔥🔥

Here is my #KetoRecipe pick of the week! It is a Ketogenic take on this classic southern meal of Shrimp and Grits by http://www.simplysohealthy.com! Click on the link below for the recipe! https://simplysohealthy.com/low-carb-shrimp-grits/ If you would like one of your favorite keto recipes to possibly be featured in one of my Keto Recipe Pick ofContinue reading “My #Keto Recipe Pick of the Week!!!🔥🔥🔥”

TGIF! We Are Halfway There!!! #LetsGo

#TGIF!!! Today is day 15 of our February #Keto 30 Day Challenge and it’s time for our mid-month weigh in! We are officially 15 days in and we have 15 more days to go! Let me know how the 1st 2 weeks have gone for you!!! What successes and challenges have you had so far?Continue reading “TGIF! We Are Halfway There!!! #LetsGo”

January 2019 Mid-month Check in and #Keto Tips!!!

Happy Hump Day All!!! Today is day 15 of our January #Keto 30 Day Challenge and it’s time for our mid-month weigh in! We are officially 15 days in and we have 15 more days to go! Let me know how the 1st 2 weeks have gone for you!!! What successes and challenges have youContinue reading “January 2019 Mid-month Check in and #Keto Tips!!!”

#Keto Tips!!!

Happy Tuesday! I hope your week has gotten off to a healthy start! I wanted to share this 11 minute video from Dr. Eric Berg with our group in case anyone is interested in #Keto tips that will help you to lose weight at a quicker rate. I would not recommend this for beginners butContinue reading “#Keto Tips!!!”