Tag Archives: health

Let’s Get To Work & Get Fit!

Just a little #30DayChallenge motivation!  Keep working on your goals and eventually they will become your reality!!! Let’s go! Follow my blog at http://www.monicaakerele.wordpress.com #Exercise #EatClean #Gym #30DayChallenge #CantStopWontStop #GetFit #Fitness #health #Healthy

TGIF! Emotional Eating Help Is Available!

Happy Friday! It’s Day 26 of our 30 day challenge! I hope you are making today great! Here is a nice article with some tools you can implement to avoid emotional eating. Check it out! Emotional Eating Help Make this weekend great! Eat clean & exercise! Let’s go! Follow my blog at http://www.monicaakerele.wordpress.com

Are You An Emotional Eater? Read This!

Happy Thursday its Day 25 of our #30DayChallenge! How are things going? Here is some inspiration! If what you are doing is not working switch it up. Go harder in the gym, tighten up your diet, get some accountability and support. If you are an emotional eater don’t hesitate to seek resources whether an e-book,Continue reading “Are You An Emotional Eater? Read This!”

Motivate Monday! Reasons To Stick To Eating Clean!

Happy Monday Everyone! I hope you are making today great! Well today is Motivate Monday & I just want to continue to educate you around the reasons why eating clean is not about being on a diet, or losing weight but more about being healthy. Have you ever heard the saying that you are whatContinue reading “Motivate Monday! Reasons To Stick To Eating Clean!”

Just Say No To This! It’s A Matter of Your Health!

Happy Friday!!! It’s Day 19 of our challenge! I hope you are getting it in at the gym and on the healthy and whole foods tip! As promised here is an article on the dangers of eating artificial sweetners. Make sure you read this article in its entirety & share with me your thoughts onContinue reading “Just Say No To This! It’s A Matter of Your Health!”