Get Up & Move! (Day 5)

You heard me get up & move! Believe me I say it in the most loving tone imaginable! But seriously the days of magic weight loss pills are over, you’ve got to do the work. You’ve got to get up & move! You’ve got to get your sweat on & make that fat cry. IContinue reading “Get Up & Move! (Day 5)”

Day 4: The Power of Planning!

It’s Day 4 of our challenge & I am so excited about this step you are taking to being a healthier you! How many of you know that this won’t happen through osmosis! It takes deliberate and active participation on your end to make this happen. One of the keys to starting any venture whetherContinue reading “Day 4: The Power of Planning!”

Day 2 – The Power of Tracking Your Food Intake

Happy Tuesday Everyone! How did your 1st day on the challenge go? I hope you got off to a great start! I just want to remind everyone to download the MyFitnessPal app on your smartphone or tablet and add me as a friend on there. My username is monicaakerele. I cannot over emphasize the importanceContinue reading “Day 2 – The Power of Tracking Your Food Intake”

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