Category Archives: diets

It’s Weigh In Day!

Happy Hump Day Everyone!  It’s Day 24 of our #30DayChallenge and I just wanted to check on you to see how things are going on the challenge. Go ahead and weigh in & measure yourself today if you haven’t already to check on your progress. Let me know how I can support you during thisContinue reading “It’s Weigh In Day!”

Don’t You Dare Give Up!

Happy Thursday Everyone! I pray each of you are doing well and are well on your way on this 30 day challenge! Today is Day 18 of our challenge and I’m so excited for you! Many of you have been sharing your weight loss success stories with me and it really blesses me to hearContinue reading “Don’t You Dare Give Up!”

Plan So You Can Have A Winning Weekend!!!

Happy Friday Everyone it’s Day 12 of our challenge and I am TGIF!!! How is the 30 Day Challenge going for you? What exercises are you doing? What new healthy recipes have you used or meals have you been coming up with? Well we are going into the weekend. This is the time where itContinue reading “Plan So You Can Have A Winning Weekend!!!”

Healthy Eating Clean Recipes

Happy Thursday! It’s Day 11 of our challenge and I wanted to share a link of some healthy recipes that would be awesome to add to your cooking arsenal. The Paleo diet focuses on eating clean real food! Check it out and if you try one of the recipes let me know how it goes.Continue reading “Healthy Eating Clean Recipes”

Exercise Is Important… Get It In Early!

Happy Wednesday! It’s Day 10 of our #30DayChallenge & I want to know how your weigh in day went? Send me a message letting me know how you are doing! My tip for you today is to try to start your day off by exercising if at all possible. That way you can get itContinue reading “Exercise Is Important… Get It In Early!”