Tag Archives: weight loss

Weigh In On This!!!

It is Day 8 of our 30 day challenge & its also Weigh In Day! Weighing in weekly is very important to see how much progress you are making. Many times when we weigh in & depending on what the scale says we will either get encouraged or discouraged. If the scale says we haveContinue reading “Weigh In On This!!!”

Get Up & Move! (Day 5)

You heard me get up & move! Believe me I say it in the most loving tone imaginable! But seriously the days of magic weight loss pills are over, you’ve got to do the work. You’ve got to get up & move! You’ve got to get your sweat on & make that fat cry. IContinue reading “Get Up & Move! (Day 5)”

Day 4: The Power of Planning!

It’s Day 4 of our challenge & I am so excited about this step you are taking to being a healthier you! How many of you know that this won’t happen through osmosis! It takes deliberate and active participation on your end to make this happen. One of the keys to starting any venture whetherContinue reading “Day 4: The Power of Planning!”

Day 3: Don’t Just Talk About It, Be About It!

It’s Day 3 of our Challenge! How is it going so far? Does anyone have any questions? Please do not hesitate to ask. I just finished my morning workout & I’m looking forward to speaking to a weight loss support group today who asked me to come & speak to them about my weight lossContinue reading “Day 3: Don’t Just Talk About It, Be About It!”

Day 2 – The Power of Tracking Your Food Intake

Happy Tuesday Everyone! How did your 1st day on the challenge go? I hope you got off to a great start! I just want to remind everyone to download the MyFitnessPal app on your smartphone or tablet and add me as a friend on there. My username is monicaakerele. I cannot over emphasize the importanceContinue reading “Day 2 – The Power of Tracking Your Food Intake”