fitness · Goal Setting · planning · Uncategorized · weight loss

Don’t Get Off Track! Stay On Course!

StayTheCourse
Sometimes on your journey to weight loss you encounter detours on the road that unexpectedly either gets you off course or delays your progress. Can I get a witness? (LOL) Yes I know there are many that can attest to this! This week has been an interesting one for me & probably my most challenging week to date. I have been running into the challenge of time or the lack thereof that is. Each day this week I have had a full & relentless schedule, thus the time I would have spent working out or planning has been sucked up by activities! I am not making excuses I am just telling it like it is. So now I am making the decision to take my time back!

What can we do to successfully manage & prioritize our time in such a way that we don’t put ourselves last?

1) Start each day with prayer – Ask God to help you prioritize your day so you can get it all done.

2) Write down or type in your plan for today – Use a day planner with hour slots or your Smartphone/Tablet/Google Calendar etc… & Set Reminders!

3) Execute the plan – Flex in case roadblocks come in your way & re-schedule it in a different slot

4) Reflect on your day at the end of it & see what you can do to manage your time better the next day.

5) If your day does not go as expected Never Give-up! Try again the next day!

The most important take away from this is to make your time to exercise, juice, plan meals etc. a priority. You have set goals to meet & in order for you to meet them you have to work towards it. Take this time for yourself, YOU ARE WORTH IT!

Let’s Go!
http://www.monicaakerele.com

4 thoughts on “Don’t Get Off Track! Stay On Course!

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