Tag Archives: gym

What Are Your Weight Loss Goals For This Month?

Happy Tuesday!!! It is day 2 of our 30 Day Challenge! How did the 1st day go? I hope you are off to a great start! Please be sure that you weigh in to get your starting weight and that you take a before picture so you can see the difference at the end ofContinue reading “What Are Your Weight Loss Goals For This Month?”

The 30 Day Challenge Begins!!!

Great Day Everyone! I’m excited to announce that our next #30DayChallenge starts tomorrow!  Monday, February 10th!!! I hope you are onboard and ready to go hard on this next challenge! Here are the details! The goal for this challenge is to eat clean that means no processed foods. Here are the acceptable foods for thisContinue reading “The 30 Day Challenge Begins!!!”

Are You In It To Win It? Save This Date!

Great Day Everyone!  How is everyone doing now that the challenge is officially over? How did the challenge go for you? Send me a personal message to my email at info@monicaakerele.com or you can reply to this post. I’ve heard some great stories so far of both successes and challenges on this last #30DayChallenge! JustContinue reading “Are You In It To Win It? Save This Date!”

It’s The Last Day Of Our Challenge!

Hello Everyone! How are you? Today is the last day of our 30 day challenge! Can you believe that it is almost the end of January already? Unbelievable right? So tomorrow is our final weigh in day! Let me know how you did on the challenge once you weigh in on Friday morning! I can’tContinue reading “It’s The Last Day Of Our Challenge!”

No Excuses Let’s Finish Strong!

It’s Day 28 of our 30 Day Challenge!  What is going on in your diet & exercise world? I hope all is well & that you are staying focused on meeting your goals. We literally have 3 days left so do what you need to do in order to finish strong! As for me thisContinue reading “No Excuses Let’s Finish Strong!”