The Power of Setting Goals! Let’s Go!

What goals do you have? Are they specific? Are they measurable? Are they written down? Setting goals are necessary in order for you to measure whether you are arriving at your destination or not. What goals do you have? This is true in any area of your life but as it relates to weight lossContinue reading “The Power of Setting Goals! Let’s Go!”

Tell me what you know about Healthy! I want to hear from you!

It’s Day 9 of our 30 Day challenge & I would like Tuesdays to be known as our knowledge sharing day! What recipes, tips, articles or links would you like to share to help encourage, inspire or educate us today on our weight loss or overall health journey? I would love to hear from youContinue reading “Tell me what you know about Healthy! I want to hear from you!”

Weigh In On This!!!

It is Day 8 of our 30 day challenge & its also Weigh In Day! Weighing in weekly is very important to see how much progress you are making. Many times when we weigh in & depending on what the scale says we will either get encouraged or discouraged. If the scale says we haveContinue reading “Weigh In On This!!!”

Get Up & Move! (Day 5)

You heard me get up & move! Believe me I say it in the most loving tone imaginable! But seriously the days of magic weight loss pills are over, you’ve got to do the work. You’ve got to get up & move! You’ve got to get your sweat on & make that fat cry. IContinue reading “Get Up & Move! (Day 5)”

Day 4: The Power of Planning!

It’s Day 4 of our challenge & I am so excited about this step you are taking to being a healthier you! How many of you know that this won’t happen through osmosis! It takes deliberate and active participation on your end to make this happen. One of the keys to starting any venture whetherContinue reading “Day 4: The Power of Planning!”

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