Tag Archives: eat clean

Don’t Be Defeated! You Are A Winner!

We are in the thick of our 30 Day challenge now! How are things going for you on your weight loss journey? Is everyone getting your workout in daily? I don’t know about you but this has been the toughest month for me thus far. I’m not going to make excuses but I am goingContinue reading “Don’t Be Defeated! You Are A Winner!”

Don’t Let Anything Get You Off Track!

HAPPY FRIDAY! It’s day 5 of our 30 Day diet & exercise challenge! How are things going? Well for me things were going so well until I overslept this morning & missed my opportunity to workout today! But no worries I will still get it in! When things like this & more happen to derailContinue reading “Don’t Let Anything Get You Off Track!”

Tips For Your Weight Loss Journey

It’s Day 2 of our challenge! How are things going for you today? Today is Knowledge Sharing day and I really need everyone’s participation on this. What is a tip, a recipe, an exercise class/video/youtube channel or a website that you think could help us on our journey? I will share my favorite snacks &Continue reading “Tips For Your Weight Loss Journey”

The 30 Day Challenge (#5) Start’s today!

Welcome to the 1st day of our challenge! I hope you guys are just excited as I am. I want to 1st give you All kudos for the last challenge. The top 3 biggest weight loss achievers were Sha-Kia with a 10 pounds loss, Jasmine with an 8 pound loss and 3rd place was NieceeContinue reading “The 30 Day Challenge (#5) Start’s today!”

The Secret to Successful Weight Loss!

The Secret to Successful Weight Loss!. If you would like to join my next challenge please contact me below. The next challenge begins on Monday October 14, 2013! Let’s go!