HAPPY FRIDAY! It’s day 5 of our 30 Day diet & exercise challenge! How are things going? Well for me things were going so well until I overslept this morning & missed my opportunity to workout today! But no worries I will still get it in! When things like this & more happen to derail you don’t let it discourage you just get back on track & plan on scheduling a new time to workout. Make this weekend count! Get your exercise in & plan in advance to make sure you have healthy snacks on hand that you can take on the road with you in case you get hungry while you are out & about. Make the decision to stay on the plan, just say no to temptations & accept no excuses even from yourself!
30 Day Challenge