Category Archives: Motivational

The Thanksgiving Holiday Was Great, but the Mindset Shift Is Better

Happy Black Friday! I hope everyone had a wonderful Thanksgiving yesterday. I took the day offline to fully immerse myself in family time, practicing gratitude, and doing the things that bring me joy, which included singing on stage and gazing at the Caribbean Sea. It was exactly what my soul needed. ❤️ Reflecting on itContinue reading “The Thanksgiving Holiday Was Great, but the Mindset Shift Is Better”

Happy Mother’s Day 2025!

Happy Mother’s Day to all the incredible moms, stepmoms, bonus moms, grandmothers, mother figures, and anyone who nurtures with a mother’s heart. ❤️ Today, as we celebrate the love and dedication you pour into the lives around you, we also want to gently remind you of something vital: your well-being matters deeply. 💯 While caringContinue reading “Happy Mother’s Day 2025!”

Prioritizing Your Mental Health by Leveraging Intentional Self-care and More!

As we navigate through 2025, the conversation around mental health continues to gain importance, momentum, and exposure. It’s a fundamental aspect of our overall well-being, impacting how we think, feel, and navigate the world around us. This Mental Health Awareness Month, let’s turn our attention inward and explore the vital role of self-care in nurturingContinue reading “Prioritizing Your Mental Health by Leveraging Intentional Self-care and More!”

Happy New Year! Let’s Prioritize Self-Care in 2025!

Happy New Year, Choosing Healthy Self-Care Family! I hope you all had a wonderful and restful holiday today! As we begin this new year, let’s remember to prioritize our well-being. 1. Set and write down your goals: What are one to three health and wellness/self-care goals that you want to focus on for 2025? 2.Continue reading “Happy New Year! Let’s Prioritize Self-Care in 2025!
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Cheers to a Self-care Filled 2025!

Happy New Years Eve Choosing Healthy Self-Care Family! As 2024 comes to a close, let’s take a moment to acknowledge all that we’ve accomplished on our respective wellness journeys. We’ve faced challenges, celebrated victories, and grown stronger together. Now, let’s turn our focus to the exciting possibilities that 2025 holds! What are your health andContinue reading “Cheers to a Self-care Filled 2025!”