Category Archives: Lose Weight

My TV interview with Brigida Mack – Join The Movement & Change Your Life!

Happy Thursday! It’s day 18 of our challenge & I hope things are going well for you! In case you missed the interview I had on WBTV news with Brigida Mack you can watch it online. If you are using a mobile device to access this link you will need to scroll down to theContinue reading “My TV interview with Brigida Mack – Join The Movement & Change Your Life!”

Accountability is an important key to your success!

Happy Wednesday Everyone!  It’s Day 17 of our challenge! Today I would like to stress you the importance of having a support team that can help you to stay on track. One support person needs to actually be a workout partner.  This will help keep you accountable to someone regarding your workouts and diet. IContinue reading “Accountability is an important key to your success!”

Try this exercise app out at home!

Hey guys it’s Day 16 of our challenge! How are things going?  Today is knowledge sharing Tuesday & I have a new exercise app that I want to share with you if you want to do a workout from home. The app is as follows: Daily Workouts FREE – Personal Trainer for a Quick WorkoutContinue reading “Try this exercise app out at home!”

We Are Halfway There! Let’s Celebrate!

It’s Day 15 & it’s officially halfway through our challenge! Today is also our weigh in day to check on your progress thus far! Weigh in today or first thing Tuesday morning & let me know how you are doing. Feel free to send me a private message. Remember this regardless of what the scaleContinue reading “We Are Halfway There! Let’s Celebrate!”

Don’t quit!

It’s Day 13! I hope your weekend is going well!  How are you doing on the challenge so far? I know there are times when you can get so discouraged on this journey that you will want to just quit but don’t quit, just get back up again & do it. You can do this.Continue reading “Don’t quit!”