Category Archives: healthy

Let’s Get To Work & Get Fit!

Just a little #30DayChallenge motivation!  Keep working on your goals and eventually they will become your reality!!! Let’s go! Follow my blog at http://www.monicaakerele.wordpress.com #Exercise #EatClean #Gym #30DayChallenge #CantStopWontStop #GetFit #Fitness #health #Healthy

TGIF! Emotional Eating Help Is Available!

Happy Friday! It’s Day 26 of our 30 day challenge! I hope you are making today great! Here is a nice article with some tools you can implement to avoid emotional eating. Check it out! Emotional Eating Help Make this weekend great! Eat clean & exercise! Let’s go! Follow my blog at http://www.monicaakerele.wordpress.com

Are You An Emotional Eater? Read This!

Happy Thursday its Day 25 of our #30DayChallenge! How are things going? Here is some inspiration! If what you are doing is not working switch it up. Go harder in the gym, tighten up your diet, get some accountability and support. If you are an emotional eater don’t hesitate to seek resources whether an e-book,Continue reading “Are You An Emotional Eater? Read This!”

Wellness Wednesday! Are You Armed With Some Healthy Recipes?

Happy Wellness Wednesday! It’s Day 24 of our 30 day challenge and I just want to share an awesome link for some healthy recipes! I don’t know if you are anything like me but I am very adventurous when it comes to trying new food! However a lot of the time I sacrifice picking healthyContinue reading “Wellness Wednesday! Are You Armed With Some Healthy Recipes?”

Let’s Finish This Challenge Strong!

Hello Everyone it’s Day 23 of our #30DayChallenge and it’s also our Weigh In day! We literally have 1 week left to go on our challenge. How are things going for you? Please send me an email at info@monicaakerele.com letting me know your status so far and if you are running into any challenges. AsContinue reading “Let’s Finish This Challenge Strong!”