Weigh In On This!!!

It is Day 8 of our 30 day challenge & its also Weigh In Day! Weighing in weekly is very important to see how much progress you are making. Many times when we weigh in & depending on what the scale says we will either get encouraged or discouraged. If the scale says we haveContinue reading “Weigh In On This!!!”

Day 3: Don’t Just Talk About It, Be About It!

It’s Day 3 of our Challenge! How is it going so far? Does anyone have any questions? Please do not hesitate to ask. I just finished my morning workout & I’m looking forward to speaking to a weight loss support group today who asked me to come & speak to them about my weight lossContinue reading “Day 3: Don’t Just Talk About It, Be About It!”

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