Tag Archives: diets

What Are Your Weight Loss Goals For This Month?

Happy Tuesday!!! It is day 2 of our 30 Day Challenge! How did the 1st day go? I hope you are off to a great start! Please be sure that you weigh in to get your starting weight and that you take a before picture so you can see the difference at the end ofContinue reading “What Are Your Weight Loss Goals For This Month?”

The 30 Day Challenge Begins!!!

Great Day Everyone! I’m excited to announce that our next #30DayChallenge starts tomorrow!  Monday, February 10th!!! I hope you are onboard and ready to go hard on this next challenge! Here are the details! The goal for this challenge is to eat clean that means no processed foods. Here are the acceptable foods for thisContinue reading “The 30 Day Challenge Begins!!!”

Don’t Let The Weight On The Scale Discourage You From Moving Forward! Let’s Go!

Great day it’s Day 24 of our 30 day challenge and we are getting down to the wire! It’s the morning after weigh in day. So how are you feeling? How did weigh in day go for you? Well for me it went pretty good. I lost 2 more pounds! Yay! So I know mentallyContinue reading “Don’t Let The Weight On The Scale Discourage You From Moving Forward! Let’s Go!”

Don’t Quit – Let’s Get It!

Hey guys it’s Day 22 of our challenge! I hope it’s going well! Don’t forget Thursday morning is weigh in day! This will be the last weigh in before our final weigh in on January 31st! So use this weigh in to gauge where you are and let it motivate you to go hard forContinue reading “Don’t Quit – Let’s Get It!”

Don’t Stop Keep Going!

Hello Everyone! It’s Day 21 of our diet & exercise challenge! I hope you are staying focused and making progress on a daily basis. How are things going? Well I found an awesome article that will bring inspiration to you in case you are in a rut! We are on the last leg of theContinue reading “Don’t Stop Keep Going!”