Tag Archives: health and wellness

Happy New Year! Let’s Prioritize Self-Care in 2025!

Happy New Year, Choosing Healthy Self-Care Family! I hope you all had a wonderful and restful holiday today! As we begin this new year, let’s remember to prioritize our well-being. 1. Set and write down your goals: What are one to three health and wellness/self-care goals that you want to focus on for 2025? 2.Continue reading “Happy New Year! Let’s Prioritize Self-Care in 2025!
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Happy Thanksgiving: A Season of Gratitude and Self-Care!!!

Happy Thanksgiving, Choosing Healthy Family! As we gather with loved ones today to give thanks for the blessings in our lives, it’s important to remember to take care of ourselves, too. The holiday season can be a hectic time, so let’s prioritize self-care to ensure we enjoy this special time fully. Here are 3 self-careContinue reading “Happy Thanksgiving: A Season of Gratitude and Self-Care!!!”

It’s Self-Care Saturday: Disconnect to Reconnect!

Hey everyone, and welcome to Self-Care Saturday! This week has likely been filled with the usual hustle and bustle, and with the weekend finally here, it’s time to prioritize yourself. But today’s self-care tip goes beyond bubble baths, face masks and massages. It’s about unplugging from our devices and social media and truly reconnecting withContinue reading “It’s Self-Care Saturday: Disconnect to Reconnect!”

How To Process Loss and Grief in a Healthy Way

Hello Choosing Healthy Family! I hope each of you reading this blog post has been able to work on making progress with prioritizing self-care to support your mental health and well-being. If not, you’re at the right place for some self-care motivation! As I prepared to travel for the celebration of my Uncle’s 70+ yearsContinue reading “How To Process Loss and Grief in a Healthy Way”

Recharge for the Week Ahead with Self-Care Sunday

Sundays are a perfect day to reset and recharge for the week ahead. Here are some self-care ideas to help you feel refreshed and ready to tackle your workweek: Check out my latest video here. Check out my previous blog post here. Make this week great and healthy!!! Let’s get it! 🔥