Category Archives: healthy

Self-care Ideas That You Can Do For Free!

Taking care of yourself shouldn’t break the bank. 🤑 Here are some free self-care activities to help you recharge and de-stress from a long day or week of work! Self-care for your mind: Meditation, journaling, or reading a good book can all help quiet your mind and promote relaxation. Self-care for your body: Get someContinue reading “Self-care Ideas That You Can Do For Free!”

January 2024 Choosing Healthy Self-care Challenge Starts Today!!!

Happy New Year 2024!!! Are you ready to start 2024 off healthy? Join me on this month’s Choosing Healthy self-care challenge! The goal for this month’s ONE healthy habit self-care challenge is to identify at least ONE self-care area that you want to focus on by developing sustainable healthy habits and being consistent with itContinue reading “January 2024 Choosing Healthy Self-care Challenge Starts Today!!!”

A Call To Action: Heart Month 2023

I couldn’t let this 2023 American Heart disease awareness month come to an end without sharing this call to action with you! Heart month means a lot to me because my beloved grandmother who I affectionately called Big Ma had a heart attack when I was a teenager. I remember being in the waiting roomContinue reading “A Call To Action: Heart Month 2023”

Our 2023 ❤️ Heart Month Self-care Challenge Has Begun!

Happy National Heart Month 2023!!! Are you ready to start this month off on a heart-healthy note? If yes, join us for this month’s self-care challenge! The goal for this 2023 Heart ❤ Month Self-care Challenge is to focus on developing sustainable heart-healthy habits and be consistent with them such as getting at least 30Continue reading “Our 2023 ❤️ Heart Month Self-care Challenge Has Begun!”