Our September 2022 Self-care Challenge Is Here!

Happy September and welcome to our September 2022 self-care challenge Choosing Healthy Family! I hope each of you had a great Labor day holiday weekend! This is my BIRTHDAY month so I’m super excited about this time of year! 🥳 September also ushers in the season of Autumn (Fall) and its my favorite season of the year! 🍂

So tell me, what is your goal (or goals) for this month? What do you want to achieve by the time October 1st arrives? Whatever you decide write it down in a journal or on your phone in a note app and then write your plan of action. Need inspiration or motivation? Check out the Choosing Healthy self-care challenge details for this month below! Let’s get it and remember you are absolutely WORTH it! 💯

Check out my music video for my latest song Faith Forward!!!

https://youtu.be/ThhieZN1AEw

Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to add to your daily routine!!!

Check out how I achieved my 70 pound weight loss goal during this pandemic here:

https://youtu.be/AocttfUteGk

For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com.

Disclaimer: Always get your doctor’s approval before embarking upon a low carb, time restricted eating and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.