Here are my exercise stats from fitbit for yesterday. I exceeded my usual goal of 12,000 steps because I wanted to take my workout up a notch. Did you meet your exercise goals for yesterday? If not today is a NEW day to Choose Healthy. Let’s make it happen TODAY! Strive to get at least 30 minutes or more of exercise in daily for heart health, mood uplift and overall well-being. Walking is a great option to get started. Choose to make getting some form of exercise a priority on your daily/weekly agenda. Remember YOU are MORE than WORTH it!!!
Let’s get it!!! 🔥🔥🔥
If you haven’t checked out my latest video on my youtube channel check it out here and subscribe to my YouTube channel today for more motivation on your diet, fitness and self-care journey: www.youtube.com/user/monicaakerele
Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.