Category Archives: Inspiration

The Thanksgiving Holiday Was Great, but the Mindset Shift Is Better

Happy Black Friday! I hope everyone had a wonderful Thanksgiving yesterday. I took the day offline to fully immerse myself in family time, practicing gratitude, and doing the things that bring me joy, which included singing on stage and gazing at the Caribbean Sea. It was exactly what my soul needed. ❤️ Reflecting on itContinue reading “The Thanksgiving Holiday Was Great, but the Mindset Shift Is Better”

It’s Self-Care Saturday: Disconnect to Reconnect!

Hey everyone, and welcome to Self-Care Saturday! This week has likely been filled with the usual hustle and bustle, and with the weekend finally here, it’s time to prioritize yourself. But today’s self-care tip goes beyond bubble baths, face masks and massages. It’s about unplugging from our devices and social media and truly reconnecting withContinue reading “It’s Self-Care Saturday: Disconnect to Reconnect!”

How To Process Loss and Grief in a Healthy Way

Hello Choosing Healthy Family! I hope each of you reading this blog post has been able to work on making progress with prioritizing self-care to support your mental health and well-being. If not, you’re at the right place for some self-care motivation! As I prepared to travel for the celebration of my Uncle’s 70+ yearsContinue reading “How To Process Loss and Grief in a Healthy Way”

Before Mental Health Awareness Month Ends, Let’s Talk About Therapy!

Seeing a therapist shouldn’t be taboo! Therapy is a safe space to talk about your struggles, big or small, and develop healthy coping mechanisms.  Just like you go to the gym for your physical health, therapy is a workout for your mental well-being.Here are some reasons why therapy is awesome: – Therapists provide a listeningContinue reading “Before Mental Health Awareness Month Ends, Let’s Talk About Therapy!”

Self-care Ideas That You Can Do For Free!

Taking care of yourself shouldn’t break the bank. 🤑 Here are some free self-care activities to help you recharge and de-stress from a long day or week of work! Self-care for your mind: Meditation, journaling, or reading a good book can all help quiet your mind and promote relaxation. Self-care for your body: Get someContinue reading “Self-care Ideas That You Can Do For Free!”