Welcome to our June 30 day challenge!!! I’m happy that you are starting this month off right by taking this challenge with me! When you make the decision to join this challenge you are making the decision to eat clean (no processed food & no added sugar or starches), exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hours of sleep daily! In addition I highly recommend you switching to eating organic and/or Non-GMO food.
If you are still on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3 days per week and by eliminating all processed foods.
Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my #blog website link below for the full 30 Day Challenge details!
Let’s get it in my friends! Let’s make this month GREAT, HEALTHY and ACTIVE! Let’s go! 💪
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