Category Archives: planning

Day 2 – Push Through It!

Happy Tuesday Everyone! It’s day 2 of our 30 day challenge!!! How did day 1 go for everyone? Well let’s make each great and push through the exercise, the challenges, the headaches and the cravings. You CAN do it! Let’s go!!! Monica Akerele http://www.monicaakerele.com #Exercise #30DayChallenge #LetsGo #Determination #Motivation #Healthy #LoseWeight #GetFit

Change Your Mind – Change Your Life!!!

Happy Monday Everyone! It’s day 8 of our 30 day challenge!!! I know I have been quiet lately but I promise you that you all have been in my thoughts and prayers! It’s been an extremely busy time for me singing wise but I’m checking in today to let you know I am still onContinue reading “Change Your Mind – Change Your Life!!!”

The next 30 Day Challenge Starts Monday, June 2nd 2014!!!

Happy Sunday Everyone! Tomorrow, Monday June 2, 2014 is the start of our next 30 day challenge! You have 2 options on this challenge you can do what I’m going to do and that is Eat Clean for 30 straight days that means no processed foods, no sugar, no artificial sweeteners & no white orContinue reading “The next 30 Day Challenge Starts Monday, June 2nd 2014!!!”

Happy Memorial Day!!!! Join me!

Happy Memorial Day Monday Everyone! We have come to the end of another #30DayChallenge and I just want to thank you for your participation. I know many of you have stepped up to the plate during this challenge and I applaud you for your efforts and successes! I’m truly proud of each of you. SinceContinue reading “Happy Memorial Day!!!! Join me!”

We Are In The Homestretch! Let’s Get It!!!

Happy Monday Everyone! It’s Day 22 of our 30 Day challenge and I’m excited to say this is the last week of our 30 day challenge!!! How have these 3 weeks gone for you? Well tomorrow is Weigh day!! So take the time to weigh yourself first thing Tuesday morning and report back to meContinue reading “We Are In The Homestretch! Let’s Get It!!!”