Category Archives: planning

Day 6 – Healthy Tips For The Weekend!

Happy Saturday! How is everyone doing? It’s day 6 of our 30 Day challenge!!! Here are some tips to help you through the weekend!!! Stay focused on your goals!!! You CAN do it! Let’s go!!! 🙌 – Monica Akerele http://www.monicaakerele.WordPress.com

Day 2 – Push Through It!

Happy Tuesday Everyone! It’s day 2 of our 30 day challenge!!! How did day 1 go for everyone? Well let’s make each great and push through the exercise, the challenges, the headaches and the cravings. You CAN do it! Let’s go!!! Monica Akerele http://www.monicaakerele.com #Exercise #30DayChallenge #LetsGo #Determination #Motivation #Healthy #LoseWeight #GetFit

Change Your Mind – Change Your Life!!!

Happy Monday Everyone! It’s day 8 of our 30 day challenge!!! I know I have been quiet lately but I promise you that you all have been in my thoughts and prayers! It’s been an extremely busy time for me singing wise but I’m checking in today to let you know I am still onContinue reading “Change Your Mind – Change Your Life!!!”

The next 30 Day Challenge Starts Monday, June 2nd 2014!!!

Happy Sunday Everyone! Tomorrow, Monday June 2, 2014 is the start of our next 30 day challenge! You have 2 options on this challenge you can do what I’m going to do and that is Eat Clean for 30 straight days that means no processed foods, no sugar, no artificial sweeteners & no white orContinue reading “The next 30 Day Challenge Starts Monday, June 2nd 2014!!!”

Happy Memorial Day!!!! Join me!

Happy Memorial Day Monday Everyone! We have come to the end of another #30DayChallenge and I just want to thank you for your participation. I know many of you have stepped up to the plate during this challenge and I applaud you for your efforts and successes! I’m truly proud of each of you. SinceContinue reading “Happy Memorial Day!!!! Join me!”