Category Archives: Exercise

Day 10 – Redefining Your Possibilities!

Happy Wednesday Everyone! It’s day 10 of our 30 Day challenge and I’m super excited by all of the responses I’m getting on how well the challenge is going. So far on the first week there has been an average loss of 3 pounds amongst those who of you who have responded on your progressContinue reading “Day 10 – Redefining Your Possibilities!”

Day 8 – What Is Your Plan Of Action?

Happy Monday Everyone!!! Its Day 8 of our 30 day challenge! It’s also time for our 1st weigh in!!! Tuesday I want you to weigh yourself in the morning after you have used the bathroom. Send me a message at info@onicaakerele.com and let me know how you did weight loss wise. Even if you didContinue reading “Day 8 – What Is Your Plan Of Action?”

Day 6 – Healthy Tips For The Weekend!

Happy Saturday! How is everyone doing? It’s day 6 of our 30 Day challenge!!! Here are some tips to help you through the weekend!!! Stay focused on your goals!!! You CAN do it! Let’s go!!! 🙌 – Monica Akerele http://www.monicaakerele.WordPress.com

Day 4 – Make Exercising A Priority!

Happy Thursday Everyone!!! How is day 4 going on the challenge? Have you been able to make exercising a part of your daily routine? Exercising at least 30-45 mins a day will truly make a big difference in the long run. Try starting your day off with exercise so that way it is completed forContinue reading “Day 4 – Make Exercising A Priority!”

Day Three! Let’s Support Each Other!

Happy Wednesday it is Day 3 of our challenge! How are things going? What challenges have you been facing so far? Whatever they may be respond to this post or send me a private message at info@monicaakerele.com. You don’t have to go through this process alone. We can get through it together! Support is everythingContinue reading “Day Three! Let’s Support Each Other!”