Author Archives: Monica Akerele, MSW, LMSW

Day 4: The Power of Planning!

It’s Day 4 of our challenge & I am so excited about this step you are taking to being a healthier you! How many of you know that this won’t happen through osmosis! It takes deliberate and active participation on your end to make this happen. One of the keys to starting any venture whetherContinue reading “Day 4: The Power of Planning!”

Day 3: Don’t Just Talk About It, Be About It!

It’s Day 3 of our Challenge! How is it going so far? Does anyone have any questions? Please do not hesitate to ask. I just finished my morning workout & I’m looking forward to speaking to a weight loss support group today who asked me to come & speak to them about my weight lossContinue reading “Day 3: Don’t Just Talk About It, Be About It!”

Day 2 – The Power of Tracking Your Food Intake

Happy Tuesday Everyone! How did your 1st day on the challenge go? I hope you got off to a great start! I just want to remind everyone to download the MyFitnessPal app on your smartphone or tablet and add me as a friend on there. My username is monicaakerele. I cannot over emphasize the importanceContinue reading “Day 2 – The Power of Tracking Your Food Intake”

Day 1 of the 30 Day Challenge begins Today! Let’s Go!!!

Happy Monday Everyone!!! I am super excited about today! Not only is today my birthday & my 1st Single release (Faithful Is Our God) but it’s the start of our new 30 day challenge!!! How awesome is that!! I’m praying and believing that your results on this challenge will be phenomenal. I’m so proud ofContinue reading “Day 1 of the 30 Day Challenge begins Today! Let’s Go!!!”

Take the 30 Day Challenge!

Are you interested in losing weight, getting fit and becoming healthier? If you answered yes then consider taking a 30 day challenge with me starting on Monday September 9th 2013! On this challenge we eat clean – no processed foods, eliminate sugar that is not in its natural form, either eliminate starches or limit starchContinue reading “Take the 30 Day Challenge!”