Author Archives: Monica Akerele, MSW, LMSW

Day 6 – Healthy Tips For The Weekend!

Happy Saturday! How is everyone doing? It’s day 6 of our 30 Day challenge!!! Here are some tips to help you through the weekend!!! Stay focused on your goals!!! You CAN do it! Let’s go!!! 🙌 – Monica Akerele http://www.monicaakerele.WordPress.com

Day 4 – Make Exercising A Priority!

Happy Thursday Everyone!!! How is day 4 going on the challenge? Have you been able to make exercising a part of your daily routine? Exercising at least 30-45 mins a day will truly make a big difference in the long run. Try starting your day off with exercise so that way it is completed forContinue reading “Day 4 – Make Exercising A Priority!”

Day Three! Let’s Support Each Other!

Happy Wednesday it is Day 3 of our challenge! How are things going? What challenges have you been facing so far? Whatever they may be respond to this post or send me a private message at info@monicaakerele.com. You don’t have to go through this process alone. We can get through it together! Support is everythingContinue reading “Day Three! Let’s Support Each Other!”

Day 2 – Push Through It!

Happy Tuesday Everyone! It’s day 2 of our 30 day challenge!!! How did day 1 go for everyone? Well let’s make each great and push through the exercise, the challenges, the headaches and the cravings. You CAN do it! Let’s go!!! Monica Akerele http://www.monicaakerele.com #Exercise #30DayChallenge #LetsGo #Determination #Motivation #Healthy #LoseWeight #GetFit

I’m back!!! Your Next 30 Day Challenge Starts Now!!!

Happy Sunday Everyone! I hope you enjoyed your 4th of July holiday weekend!!! I know I did probably a little too much food wise LOL! Well now that we have that behind us tomorrow, Monday July 7, 2014 is the start of our next 30 day challenge! You have 2 options on this challenge youContinue reading “I’m back!!! Your Next 30 Day Challenge Starts Now!!!”