Tag Archives: mental health awareness month

Prioritizing Your Mental Health by Leveraging Intentional Self-care and More!

As we navigate through 2025, the conversation around mental health continues to gain importance, momentum, and exposure. It’s a fundamental aspect of our overall well-being, impacting how we think, feel, and navigate the world around us. This Mental Health Awareness Month, let’s turn our attention inward and explore the vital role of self-care in nurturingContinue reading “Prioritizing Your Mental Health by Leveraging Intentional Self-care and More!”

Before Mental Health Awareness Month Ends, Let’s Talk About Therapy!

Seeing a therapist shouldn’t be taboo! Therapy is a safe space to talk about your struggles, big or small, and develop healthy coping mechanisms.  Just like you go to the gym for your physical health, therapy is a workout for your mental well-being.Here are some reasons why therapy is awesome: – Therapists provide a listeningContinue reading “Before Mental Health Awareness Month Ends, Let’s Talk About Therapy!”

Self-care Ideas That You Can Do For Free!

Taking care of yourself shouldn’t break the bank. 🤑 Here are some free self-care activities to help you recharge and de-stress from a long day or week of work! Self-care for your mind: Meditation, journaling, or reading a good book can all help quiet your mind and promote relaxation. Self-care for your body: Get someContinue reading “Self-care Ideas That You Can Do For Free!”

Wellness Wednesday Tip!

Here’s your Wellness Wednesday tip for the week! Feeling overwhelmed? Juggling work, family, friends, ministry/philanthropic/community service, and personal restorative time can be tough. But creating healthy boundaries between these different aspects of life is crucial for your mental health and overall well-being. By setting healthy boundaries, you can avoid burnout and create space for self-careContinue reading “Wellness Wednesday Tip!”

Self-care Tips For Ongoing Wellness!!!

Today is the last day of mental health awareness month and our May self-care challenge! In light of that I just wanted to share some quick self-care tips to close out this mental health awareness month. Click the link to watch now and stay tuned for our June self-care challenge details that will be sharedContinue reading “Self-care Tips For Ongoing Wellness!!!”