Author Archives: Monica Akerele, MSW, LMSW

Are You Ready To Get It In This Month?

Welcome to a NEW month and a NEW 30 day challenge for the month of February! I don’t know about you but January went by way too fast! How did things go for you last month? Did you make some new years resolutions or set some goals for this year? Were you able to executeContinue reading “Are You Ready To Get It In This Month?”

New 30 Day Challenge Starts Tomorrow!!!

The goal for this challenge is to eat clean that means no processed foods and to eat organic/Non-GMO food as much as possible but if its not possible for you to buy organic just stick to whole foods/eating clean. Here are the acceptable foods for this challenge: 1) Lean meats including chicken, turkey, lean cutsContinue reading “New 30 Day Challenge Starts Tomorrow!!!”

Final Weigh In For Our January 2017 30 Day Challenge!

​ Happy Monday! Today is the last day of our January challenge!!! So you know what that means! Tomorrow is our final weigh in! Weigh in first thing tomorrow morning and let me know how you did! Are you ready for our next 30 day challenge? The next one begins on Wednesday, February 1st! IContinue reading “Final Weigh In For Our January 2017 30 Day Challenge!”

Weigh In Today! 

Happy Tuesday Everyone! It’s day 24 of our 30 day challenge! Weigh in first thing this morning or tomorrow morning and let me know how you are progressing. Either respond to this post or send me a personal message at info@monicaakerele.com. In addition to your progress I want to know what is your breakfast, lunch,Continue reading “Weigh In Today! “

Please Buy Organic or Non-GMO. Your life depends on it! Read Why Here!!!

Happy Saturday! It is day 14 of our 30 day challenge! Can you believe that we are almost halfway through it already? How has it been going? Have you been sticking to eating clean, exercising, getting adequate sleep and reducing stress? Well I know it is not easy but I promise you it is worthContinue reading “Please Buy Organic or Non-GMO. Your life depends on it! Read Why Here!!!”